# How to choose a granola in India

Granola labels vary a lot. This checklist works for any brand, ours included.

1.  **Check sugar per 100 g, not per serving.** Serving sizes differ between brands, so per-100 g values are the fair comparison.
2.  **Check fibre per 100 g.** In India, a food can be called high in fibre only at 6 g or more per 100 g.
3.  **Read the ingredient order.** Ingredients are listed by weight. Oats, nuts and seeds first is a good sign.
4.  **Look at what sweetens it.** Jaggery, honey, dates and fruit are all still sugars. Check the sugar figure whatever the sweetener is.
5.  **Check the fat source.** Coconut oil, ghee or vegetable oil change the taste and the fat content.
6.  **Check allergens.** Most granola contains nuts. Peanut or honey varieties need a second look if you avoid them.
7.  **Look for ingredient percentages.** A brand that shows how much oats, fruit and nuts it uses is easier to compare.
8.  **Compare price per serving.** Divide the price by the number of servings in the pack.

## 7Balanced granola at a glance

-   Berry Beat: oat flakes 41%, mixed berries 12%, nuts 11%
-   Fibre per 100 g: 7.9 g (Berry Beat), 7.6 g (Peanut Sync); Honey Halo is also high in fibre
-   Sugar per 100 g: 21.6 g (Berry Beat), 18.4 g (Peanut Sync), 20.5 g (Honey Halo)
-   Pack size: 350 g, about 7 to 8 servings of 45 g

[See the granola range](/collections/granola-knusper-musli)

---

> Source: [7balanced India](https://7balanced.in/pages/how-to-choose-granola-india)