# Sugar in granola, explained

Granola is baked with a sweetener, so it always contains sugar. What matters is how much, and where it comes from.

## Sugar in 7Balanced granola

| Flavour | Sugar per 100 g | Per 45 g serving (approx.) |
| --- | --- | --- |
| Berry Beat | 21.6 g | 9.7 g |
| Peanut Sync | 18.4 g | 8.3 g |
| Honey Halo | 20.5 g | 9.2 g |

## Where the sugar comes from

-   Palm jaggery, used as the sweetener.
-   Dried fruit, which has natural sugars.
-   Honey, in Honey Halo only.

Sugar from jaggery, honey or fruit is still counted in the sugar figure on the label. FOS is fibre, so it is not counted as sugar.

## How to compare brands

-   Use sugar per 100 g.
-   Check the serving size each brand uses.
-   Read the ingredient list for every sweetener.
-   Look at fibre too: all three 7Balanced granolas are high in fibre.

How much granola is one serving?

We use about 45 g. A 350 g box gives 7 to 8 servings.

[See the granola range](/collections/granola-knusper-musli)

---

> Source: [7balanced India](https://7balanced.in/pages/sugar-in-granola-explained)