When we say "12% peanut butter" or "11% almonds," that's exactly what you get: meaningful amounts you can taste and nutritionally benefit from. Most brands list ingredients just to check a compliance box: you find 2 almonds in an almond granola.

We formulate for actual nourishment, not minimum label requirements. You can verify exact percentages in our Certificate of Analysis (COA).

€1 buys you honest ingredients at meaningful levels, tested purity, and a brand that respects your intelligence.

The breakdown:

• Premium palm jaggery (not refined sugar or glucose-syrup)
• 11-12% real nuts/seeds (not sprinkles)
• 5-6.66% FOS prebiotic fiber
• Independent lab testing for heavy metals, pesticides, nutritional accuracy
• ISO 22000:2018 facility with German quality oversight
• No greenwashing, only science-backed claims

Granolas (€5.49) – Crunchy, satisfying, grab-and-eat:

• Peanut Sync: protein-heavy for athletes/active mornings
• Berry Beat: antioxidant-rich for clarity and focus
• Honey Halo: naturally sweet for comfort and steady energy

Muesli (€4.29) – Texture variety, fiber-deep:

• Soak 5 minutes for porridge-like consistency
• Seed Sense: 7 superseeds including chia + flax
• Higher fiber (11g per serving) for digestive support

Overnight Oats (€4.99) – Convenience, flavor adventure:

• Mix, refrigerate overnight, eat cold or warm
• Mango Dew: tropical, vitamin C–rich, energizing
• Cocoa Calm: chocolate comfort, mood-supportive
• Berry Blast: berry-rich, brain-supporting, beautiful color

Not sure? Try our Family Wellness Bundle; all 7 products in one box so you can discover your favorite.

Oats are naturally gluten-free. Our oats tested "below quantification limit" (<0.5 ppm).

But: We don't claim "certified gluten-free" because of a small risk of cross-contact.

Why: If you have celiac disease, you deserve transparency, not greenwashing. Check our COA, we publish actual test results.

We'd rather lose a sale than mislead someone about health.

Subscribe & Save gives you 10% off every delivery plus:

• Never run out (2, 4, 6, or 8 week cycles)
• Zero commitment: pause, skip, or cancel anytime
• Personalize before each delivery
• Exclusive Stay7 EMBRACE challenges and guides

Real talk: We offer this because 7Balanced should be a habit, not a hassle. Love it? Subscription saves you €2.75/month (€33/year). Don't love it? Cancel anytime.

Example: €5.49 granola → €4.94 with subscription.